After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Fortunately, there’s one style of eating that may help ... Follow this 7-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer ...

While there's no one way to ... The Mediterranean diet emphasizes fresh fruits, vegetables, whole grains, legumes, nuts, and seeds. It limits red meat and processed food and is rich in healthy ...

There are few studies that have investigated the cognitive effects of a Mediterranean diet in younger people, but one, from Mexico ... the rats’ body weight and food consumption to ensure ...

When it comes to the Mediterranean diet, Sydney-based clinical nutritionist ... along with some of her family’s favourite recipes. This is one of my all-time favourite recipes.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...