Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

With this peaceful ambient music in this video, you will find 50 minutes of pure bliss for your yoga and meditation practice, or even to just relax, read a book, have a cup of tea or fall asleep.

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

Email wildarcangelo@gmail.com. Follow him on Facebook, Twitter, and Instagram @wildarcangelo. His blog, Hopeful Thinking, can be found at www.hopefulthinkingworld.blogspot.com.

There is a book that has been around for a long time by Dr. Norman Vincent Peale called “The Power of Positive Thinking,” which has helped make the world what it is today.

The more you employ positive thinking, the longer the effects last. There is a book that has been around for a long time by Dr. Norman Vincent Peale called “The Power of Positive Thinking,” which has ...