In times of social and political upheaval, anxiety can become overwhelming. Grounding oneself in the present while feeling ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Vedic astrology considers Rahu a powerful celestial body that can bring both challenges and growth. Understanding its ...

Can you just think about having clear skin and will your acne to disappear? Manifesting clear skin is a new concept, but ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

Meditation (Dhyana ... be a valuable practice in identifying patterns of negative thinking and working through complex emotions. Practicing gratitude involves recognizing and appreciating the positive ...