Late summer in the South is a time to head for the hills, go out west, journey up north or get out on some big water somewhere. Here are ways to do all of those.

Many women have been struggling to sleep throughout the night for the same reason, and a study has found the time they keep waking up ...

Have you found yourself waking up in the middle of the night, especially around 3am? You’re not alone. For many, waking up at ...

Mouth taping has become an internet star even though science has yet to prove its benefit — and has shown it can do harm.

Wind down with herbal tea Sip on chamomile, lavender, or ashwagandha tea 30 minutes before bed to soothe your nervous system naturally. Unplug from screens Turn off phones, laptops, and TVs at least ...

From an outdoor pond, exquisite spa and treatment offerings, and a daily timetable packed with wellness activities such as ...

Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

BENEFITS OF SLEEP MEDITATION How It Can Improve Your Rest and Well-being Sleep is essential to our physical and mental ...

Bedtime reflection practices can greatly improve the quality of your sleep by calming your mind and preparing it for rest ...

No matter the time of year or weather forecast, a consistent nighttime routine is the bedrock of quality sleep. Essentially a ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.