Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

Late summer in the South is a time to head for the hills, go out west, journey up north or get out on some big water somewhere. Here are ways to do all of those.

Many women have been struggling to sleep throughout the night for the same reason, and a study has found the time they keep waking up ...

Have you found yourself waking up in the middle of the night, especially around 3am? You’re not alone. For many, waking up at ...