In today's fast-paced world, stress, anxiety, and distractions have become an inevitable part of life. Amidst the chaos, ...

Half of the people in the study went through a mindfulness meditation training course called MBSR, short for mindfulness-based stress reduction. Half completed a stress management education course ...

Mahashivratri is the night when cosmic energies are at its peak. Here is all you need to know about the significance of starting meditation on this auspicious day.