Cam Smith has shined thus far at Spring Training, his 'boring' approach to hitting at the plate is a key factor as to why.

Mindfulness meditation offers a simple but profound approach to improving overall well-being. By cultivating mindfulness, ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

Starting meditation with basic breathing exercises is a powerful way to focus the mind. By concentrating on each inhale and ...

In today's fast-paced world, stress, anxiety, and distractions have become an inevitable part of life. Amidst the chaos, ...

It is half an hour before a landmark occasion inside Las Vegas’ Allegiant Stadium, the first Super League game played on U.S.

Did you know that mental training can be nearly effortless if delivered in a state of deep relaxation? All you have to do is ...

Click the video above to learn more about Central’s new offseason training program. Central Bobcats head coach Mark Smith ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

Can kung fu fighting change what's inside your cranium? Even brief periods of martial-arts training can produce benefits in ...

Alta's reluctance to be in her own cozy game brings a tender and sometimes sharp flavor to an otherwise calming brew of ...

Her practice now entails more mind-body work, somatic work, and leans more heavily on breath work and meditation. Sehlmeyer said she took a three-year somatic practice training program and ...