Cam Smith has shined thus far at Spring Training, his 'boring' approach to hitting at the plate is a key factor as to why.

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

Starting meditation with basic breathing exercises is a powerful way to focus the mind. By concentrating on each inhale and ...

The Vice Chancellor, University of Jammu, Prof Umesh Rai, highlighted the importance of life skills training, emotional ...

In today's fast-paced world, stress, anxiety, and distractions have become an inevitable part of life. Amidst the chaos, ...

Click the video above to learn more about Central’s new offseason training program. Central Bobcats head coach Mark Smith ...

I discovered more about mindfulness, kindness and joy while trapped in a hospital bed than I probably would have in a ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

Alta's reluctance to be in her own cozy game brings a tender and sometimes sharp flavor to an otherwise calming brew of ...

Major study finds specific combination of vitamin D, omega-3s and strength training reduces biological age and slashes cancer ...

Not every illness requires you to put down your gym bag. Moderate to severe ailments can require rest and recovery, but mild ...

Whether you are managing a large property with multiple rooms, a tiny house in the mountains, or an ordinary suburban home, ...