While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

Goldie Hawn has always been known for the positive energy she radiates, and she’s just as joyful off the screen as she is on ...

A Vajrayana Buddhist monk of French heritage and a PhD in genetics, Matthieu Ricard is the author of ‘Notebooks of a ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

Aspen is poised for a moment of exquisite serenity, and I invite our community to embrace it. On Saturday, March 15, at 4 p.m., the Aspen Art Museum will host a rare Rainbow Body ...

In a world consumed by distractions, stress, and relentless pursuits, Vipassana emerges as a powerful antidote, offering ...

A death row inmate in Louisiana who is scheduled to become the first person in the state to be executed using nitrogen gas ...

With representation at the highest levels still lacking in the fashion industry, here are 5 women-led brands to know this ...

Death row inmate Jessie Hoffman said he has leaned on what he's learned through Buddhism to help him improve his life, ...

Meditation is often associated with sitting in a peaceful place, closing the eyes and relaxing. Interestingly, meditation can ...

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