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There are funny moments, to be sure, but they lean toward a type of irreverent gallows humor that those of us affected by ...

Tucked into the Sierra Nevada foothills about sixty miles northeast of Sacramento, Grass Valley offers the kind of restorative experience that makes you remember why you used to enjoy weekends.

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Creating a personal meditation corner doesn't require extravagance, just intention. Incorporate calming sculptures of natural ...

This demarcates your meditation room and lets you take full advantage of the me-space. In case you have a smaller garden, then you can concretise a particular spot which will be demarcated as your ...

1. Choose Your Calm Corner You don’t need an entire room or a fancy outdoor space to start meditating. You just need a quiet corner, somewhere that is safe, serene, and yours.

Mepkin Abbey, a Trappist monastery in rural South Carolina, has inaugurated a new meditation garden memorializing the enslaved African Americans and Indigenous who once worked the land, part of a ...

Variety Spirituality isn't one-size-fits-all. We have gifts for all sorts of seekers—from mindfulness and meditation lovers to yoga enthusiasts and crystal healers.

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The environment you choose for meditation directly impacts its effectiveness on your blood pressure. Medical research shows that finding a quiet, comfortable space triggers your body’s ...

Lighting contributes a lot to a Feng Shui-approved space. For a meditation corner, soft natural lighting is best when available. If not, warm and soft lamps or candles could provide a nice soft glow.