Rick Salewske weighed more than 500 pounds. He lost half his weight with a no-sugar diet, walking daily, intermittent fasting ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Switching to a vegan diet reduces grocery costs by 19% annually. It also improves health by helping manage obesity and heart ...

By boosting your protein and filling up on fibre, this is a realistic diet plan that could have long-term health benefits ...

While acute inflammation is important for healing when you have a cut or an injury ... You don’t need to follow this meal plan exactly to lose weight! The best part of the anti-inflammatory ...

Roti and rice, staples in Indian diets, are rich in carbs. Contrary to popular belief, cutting them out can lead to weight ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Weight loss is not just about the day and exercising. How we call it a day, what we eat at night can also have significant ...

Weight loss is a journey and it involves dedication, balanced diet plan, regular exercise and lifestyle modification.” She cautioned, “The diet plan suggested in the reel is made based on the ...

It's no secret that shedding the pounds is never easy, especially in the run up to Christmas. Sometimes it's hard to know what foods to eat, which ones to ditch, and the best sort of meal plans to ...

The 90-30-50 plan can help with weight loss especially when it is part of a well-balanced, calorie-controlled diet, says Kouka Webb, RD, a New York-based dietitian, who is not affiliated with the ...