Strength training brings multiple benefits and anyone can do it – just as long as they start by getting their form right ...

Constipation is super common, with about 42 million Americans experiencing it at some point each year, according to the ...

Any physical activity that replaces sedentary time is good for health, but which sport adds the most years to life expectancy ...

The University of Guelph says the cases have been self-reported, the majority of which are within one residence.

The seven-minute workout is the ideal way to get fit: It’s fast, efficient and fun, writes fitness columnist Gretchen ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Today, let’s try something you can do all year. If you regularly eat ultraprocessed foods at meals — like a packaged fruit ...

Whether you regard injectable products like Botox and Juvéderm as instruments of self-care or weapons of the patriarchy, ...

Yes, walking can help speed up or improve digestion, especially if you lead a sedentary lifestyle or have a condition like ...

Preity Zinta's dedication to health and fitness is inspiring! From her intense workouts to her healthy diet tips, she's all ...