Sleepmaxxing doesn't refer to one specific practice, but rather an array of strategies for a good night's sleep.

Doctor Seeta Shah has explained what the viral ‘sleepmaxxing’ TikTok trend that Gen Z swear by is and revealed the main risks ...

The trend has led to countless tips and tricks for maximising sleep, but not all of them are based on fact. Phil Day, ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

Apple unveiled its new MacBook Pro models this week, with M4, M4 Pro, and M4 Max chipsets. The new M4 Pro chip in the Mac mini already showed some very promising results, making it the fastest Mac ...

Max Holloway has created a significant legacy for himself in the featherweight division, but it appears the final visual of him in the weight class he helped build will be a knockout loss to Ilia ...

Max Verstappen has been hit with a retrospective five-second penalty for the Brazilian Grand Prix sprint race after an FIA investigation into a Virtual Safety Car breach. The penalty drops the Red ...

The shift by an hour for daylight savings is a source of anxiety for parents wanting to keep their children to a sleep schedule (Credit: Getty Images) When the clocks go back for the winter after ...

Although some people may be looking forward to gaining an extra hour of sleep this weekend, many new parents worry about how the change will affect their baby’s sleep schedules. Clocks will ...

The first Geekbench 6 benchmark results for the high-end M4 Max chip with a 16-core CPU surfaced today, and they show that the chip is up to 25% faster than the high-end M2 Ultra chip with a 24 ...

This week’s new arrivals on streaming include the return of Keri Russell as U.S. diplomat Kate Wyler in Netflix’s The ...