Routine physical activity has more advantages for your health and well-being than just preventing weight gain.

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as ... are dorm mates in college. Mark Cuban says 60 is the new 40.

RADNOR — Brendan Bell did his campaigning, for sure, but his persuasiveness wasn’t what won over Mark Ferrante ... linemen on the field for extra muscle near the goal line.

NASCAR Cup Series season gears up, the spotlight is on championship favorites like Larson, Hamlin, and Bell. But what about the underdogs ready to make their mark? From Chris Buescher's resilience to ...

The Chicago Cubs have formally invited fan favorite and one of the best sluggers in baseball history Sammy Sosa back for the ...

The 6-foot-4, 177-pound freshman point guard from Mobile, Ala., is a consensus first-round pick and the top NBA prospect on ...

The NFL Week 15 notebook examines the brutal existence of the "kicker for hire" through the eyes of the Chiefs' latest hero, Matthew Wright.

The forthcoming Women's T20 competition will see a smaller-scale auction taking place just before it kicks off. It's an ...

To avoid extra calories, choose sugar-free liquids, Bell says. On the fifth day of wellness, add strength training to your ...

Participants aged 60-80 were required to complete training sessions twice a week for 12 months. At the halfway mark, ...

If that doesn’t ring a bell, you may have heard about the buzzy ... function whereas NR improved mitochondrial function in muscle, liver, and brown adipose tissue.” For answers to all your ...

Philadelphia's passing game was a hot topic this week. A ripe opponent was awaiting them after "everybody kissed and made up.