There’s a reason you should do strength training in addition to running: Practicing both forms of exercise helps you build ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

Science tells us that a marathon runner’s peak performance years are between ages 25 and 35. But that doesn’t mean they’re ...

That’s all from us here at the Gold Coast Bulletin after this mammoth Gold Coast Marathon weekend. Congratulations to ...

But training for a marathon takes a lot more figuring out than just picking a race and the right training plan ... I looked to the crowd for encouragement and saw a sea of homemade signs for everyone ...

The bill cleared a key hurdle early this morning after the president and House Speaker Mike Johnson persuaded a group of ...

CEDAR RAPIDS - Jacob Blackmon waited to sign up, but he is glad he did. The former Mount Mercy distance runner elected to ...

Change Rear Ends Please, Marathon winner gets lift, Judge Dreadful, Sign here not there, You had One Job, Look Ma, I'm on top ...

U.S. Highway 1 connects Key West, Florida to the Canadian border in Fort Kent, Maine. Constructed in 1926, this highway takes travelers along the east coast for 2,369 miles. Also in 1926, U.S. Route ...

The USA Cycling Endurance Mountain Bike Championships will be held next week at three sites across the Roanoke Valley: Carvins Cove, Explore Park and Elmwood Park.

With 53,000 finishers expected to compete in the 2025 Chicago Marathon, the Windy City will host thousands of runners and ...

One streak lived while another streak ended during a brilliantly sunny men’s race at the 97th running of the Mount Marathon ...