Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

But training for a marathon takes a lot more figuring out than just picking a race and the right training plan ... I looked to the crowd for encouragement and saw a sea of homemade signs for everyone ...

The USA Cycling Endurance Mountain Bike Championships will be held next week at three sites across the Roanoke Valley: Carvins Cove, Explore Park and Elmwood Park.

If there’s one thing Capetonians – and anyone visiting the city – know how to do, it’s have a good time, come rain or shine.