Albany (GA) WALB on MSN2d
How pacers keep the Albany COMBOS Marathon going
The city of Albany came alive the morning of March 1 as 850 runners gathered to race in the Albany COMBOS Marathon. Of ...
Runner's World13d
5K vs Marathon: How Endurance and Speed Transfer Between Distances
“With the marathon, being able to do good marathon pace work in your long runs is going to help a lot psychologically.” You may need a different mindset, but shifting your focus from the 5K to ...