Early on a recent Sunday morning, I walked to the train station. It was a beautiful day, and I was meeting my son Will in the city. I carried a big plastic bag with me; in it were handmade pieces of ...

Eureka resident Cassandra Siegfried-Willard will run the Boston Marathon this April while raising money to benefit the ...

The physical therapist suggested runners take extra time for recovery work, like dry needling and head-to-toe stretch sessions for muscle pain relief. Abrahams recommended working these specific areas ...