A new study highlights the benefits of strength training for improving sleep quality and alleviating insomnia, particularly ...

Brendan Rodgers has won two of the club's eight domestic clean sweeps - and he is on course for his own treble Treble ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

Sleep issues can stem from various causes, but transcranial magnetic stimulation therapy offers a promising non-pharmacological option for restorative sleep.

Exercising before bed may negatively affect sleep quality, according to survey reports. Learn about the effects of nighttime ...

Tired of tossing and turning? Strength training could be your best bet for better sleep. A review of studies found that older ...

The fact that you have situations that feel messy, uncomfortable, or unfinished tells you one thing and one thing only—that ...

Sleep headphones can help. They’re designed for people who want to block out sounds, fall asleep to music, or mask issues such as tinnitus. After years of testing many sleep headphones that ...

Devotees perform this ritual with five sacred items: milk, curd, honey, sugar powder (boora), and ghee while chanting mantras. Mantra Chanting: Mantras such as the Mahamrityunjaya Mantra and "Om Namah ...