Cottage cheese in a smoothie? Stay with us; this might just change your breakfast game forever. If you’ve always associated ...

Blend one cup of diced mango with half a cup of yogurt and half a cup of milk until smooth. This combination will give you essential nutrients like calcium and vitamin C, all while keeping it simple.

It’s time for a strawberry smoothie (above). Frozen strawberries, a really ripe banana, whole milk, a drop of honey, all ...

Go beyond pudding with these tasty chia seed recipes, like fruity smoothies and chocolaty energy bites, all highlighting the ...

This Blue Spirulina Smoothie with Fruits and Coconut Water is inspired by a local Miami smoothie called Coco Azul. While I ...

Nobody wants to drink a warm smoothie. There are many ways to cool the drink, some better than others. Here's why you should ...

If you’re dealing with occasional bloating, this spice may help you feel better—and it comes with other digestive perks, too.

SOQUEL Anniversary party at Discretion Brewing Discretion Brewing (2703 41st Ave. Suite A, 831-316-0662, ...

Check out royalpurplenews.com and visit local distribution stands for newspapers. News sections include news, opinions, arts ...

Simply blend ripe mangoes with yogurt and honey for a touch of natural sweetness. Toss in a few ice cubes for that extra chill factor on sizzling summer days. Packed with both nutrition and flavor, ...

Start your day with a delicious protein-packed meal by making these breakfast recipes that contain at least 20 grams in every ...