Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Men should have about 38 grams of fiber each day, but only 5 percent of men in the U.S. meet this number. This is a bummer.

When sisters Ramona “Rae” Leap, 56, and Jolie Martinez, 51, opened One Spark Fitness in 2019 in Phoenixville, they didn’t ...

Fitness professionals break down twleve of the best exercises for men to stay fit after 50. Resistance training is key to staying in shape.

'To build muscle, the human body must be continuously challenged by increasing resistance and/or volume of exercise, which is known as progressive overload ,' Horan says. Walking alone doesn’t provide ...

Learn why staying fit, not just slim, can boost your health and protect against serious diseases better than just watching your weight.

A fitness pro broke down the minimum range by age group and revealed what your push-up game says about your overall health.

It may not take extensive blood tests or multiple body scans to determine how healthy you are. It turns out, a classic ...

Want to build muscle and increase strength? These 14 expert-approved exercises are a must for men looking to gain size and power ...

Weight lifting burns calories, boosts metabolism, and improves body composition. However, the number of calories burned ...

Tools for advanced health treatments can help you fine tune your fitness and health goals. Try out DEXA scans, red light ...