Let's dive into the properties and benefits of quinoa and share some recipes to help you make the most of it. Benefits of ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

We all know about the dangers our children face when they step out of the door in the morning - busy roads, street crime, ...

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

Low blood pressure may manifest as bouts of dizziness, faintness, or nausea while performing simple day-to-day tasks. It ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

The mineral helps boost bone strength, promotes better sleep and improves metabolism. As many as half of Americans don't get ...

Too much magnesium from food sources isn't a concern for the average adult, but the same isn't true for supplements. Supplements generally have much higher concentrations, so you'll need a doctor ...

Discover the vital roles of magnesium and potassium in your body and learn expert-approved ways to boost your intake safely for optimal health.

Oatmeal boasts the hormone melatonin, which promotes sleep, fiber and protein, which significantly contribute to feelings of fullness, and magnesium, which relaxes the muscles. Milstein is also ...

Cashew nuts, almonds, whole grains, legumes, seeds, leafy green vegetables and dairy products are some of the rich sources of magnesium. Managing them can be challenging; hence, magnesium ...