Let's dive into the properties and benefits of quinoa and share some recipes to help you make the most of it. Benefits of ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

We all know about the dangers our children face when they step out of the door in the morning - busy roads, street crime, ...

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Cortisol, often dubbed the stress hormone, can wreak havoc on our health when levels soar. Luckily, munching on ...

Too much magnesium from food sources isn't a concern for the average adult, but the same isn't true for supplements. Supplements generally have much higher concentrations, so you'll need a doctor ...

Discover the vital roles of magnesium and potassium in your body and learn expert-approved ways to boost your intake safely for optimal health.

Cashew nuts, almonds, whole grains, legumes, seeds, leafy green vegetables and dairy products are some of the rich sources of magnesium. Managing them can be challenging; hence, magnesium ...

As we look ahead to 2025, the food landscape is evolving in fascinating ... Timeline offers a consistent source of this compound, which is exciting for sports nutrition,” she adds.