Stationary bike trainers provide a good workout for the lower body and core muscles, but they don't do much for the upper ...

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Exciting developments are on the horizon for cyclists in Colorado Springs! The new Bike Master Plan aims to enhance cycling infrastructure, improve safety, and encourage more residents to embrace ...

Chris Hemsworth’s trainer reveals the exact workout plan he’s using to prepare for Avengers: Doomsday Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry ...

Of all the celebrity workout plans, Chris Hemsworth’s routinely ranks among the most in-demand. And as the actor begins filming Marvel’s latest superhero joint, Avenger’s: Doomsday, he’s ...