Will eating mold make you sick? You are enjoying your breakfast when you notice that your banana muffin seems to have grown a patch of fuzzy green dots. You have already taken a bite or two. Now, you ...

Medically reviewed by Elizabeth Barnes, RDN While there are technically two main types of fiber, soluble and insoluble, thinking about fiber in terms of food groups can make it easier to build a ...

Fruit is filled with nutrients and antioxidants that may help you live longer. Dietitians say sweet, juicy blueberries are ...