To say Islay Erika Bomogao's last two months or so have been crazy would be an understatement. On the heels of her amazing ...

Greetings MMA Supporters:There is no eloquent way to put it. Getting injured during training sucks! There's nothing worse than knowing you may be out days, weeks, months, or for good because of ...

Ahead of her highly anticipated MMA debut against Brittney Elkin at PFL 4 on Thursday, June 10 on ESPN2 and ESPN+, I spoke with Shields on the changes in her training and preparation as she ...

MMA Legend Frank Mir Talks Fighting, Training, and How to Protect Yourself The former UFC heavyweight champ, 43, believes that everyone should know how to defend themselves. By Roger Lockridge ...

Rivals Quinton “Rampage” Jackson and Wanderlei Silva walked us through their demanding training routines before their upcoming Bellator MMA fight.

Dynamic stretches should go before the main workout to prepare the body adequately. ... While the workout doesn't specify a 4-digit tempo, MMA training typically involves explosive movements.

This usually happens when NFL players begin mixed martial arts training. But Atlanta Falcons middle linebacker Curtis Lofton kept down his protein shake while waddling back and forth with an 80 ...