At just 23 years old, Joshua Van has accomplished what most fighters spend a lifetime chasing. His unanimous decision victory ...

To say Islay Erika Bomogao's last two months or so have been crazy would be an understatement. On the heels of her amazing ...

MMA Legend Frank Mir Talks Fighting, Training, and How to Protect Yourself The former UFC heavyweight champ, 43, believes that everyone should know how to defend themselves. By Roger Lockridge ...

Dynamic stretches should go before the main workout to prepare the body adequately. ... While the workout doesn't specify a 4-digit tempo, MMA training typically involves explosive movements.

Ground Control uses mixed martial arts (MMA) to motivate, mentor, and empower people to build mental and physical toughness while being part of a supportive community.

John Lineker is ready to transition into Muay Thai. The former ONE bantamweight MMA world champion revealed he's in the final stretch of his training camp before he flies to Denver, Colorado for ...

Ilia Topuria reveals a surprising reason why he doesn’t train MMA, ... Ilia Topuria Drops Truth Bomb About His Training Routine. April 17, 2025, 8:24am EST By Debmallya Chakraborty.

The MMA group brings students together from around the world, to spar, develop their skills, and have fun competing in the physical sport. MSU student MMA club brings together fighters who seek ...