Adding ketchup supplies the carotenoid lycopene - linked in a few studies ... preferably tomato-based sauces rather than those containing cream. Dessert: Fresh or tinned pineapple.

It’s packed with a variety of colorful vegetables—like tomatoes, which contain lycopene, a phytochemical ... up a notch by adding some cheese, sour cream or another tasty topping.

Nightshades, canola oil, sugar—oh my! If you dig around on social media, you might think these foods are the worst offenders ...

Enjoy these cozy diabetes-friendly winter dinner recipes that are low in calories and high in fiber and/or protein to help ...

Purée the chilies with the sauce and mix into yogurt or sour cream for your new favorite ... are laced with the plant compound lycopene. This is a member of the carotenoid family that may help ...

This 20-minute version of classic cream of broccoli soup is smooth and ... like tomatoes, which contain lycopene, a phytochemical that may help reduce inflammation. Mayonnaise helps the dill ...

Whether you're always in a rush or don't want to spend time making your first meal, these easy breakfast ideas are for you.

As consumers become more aware of ethical and sustainable parameters, brands are rushing in with innovative ingredients, ...

It provides a savory alternative to butter or cream-based spreads, reducing saturated fat intake ... It also may help the ...

If you want to reduce the appearance of under-eye circles, eating more hydrating, nutrient-rich foods might be the solution ...

Some nutrients, like lycopene (found in tomatoes ... To reduce fat and calorie content in soups, you can swap out cream for unsweetened almond milk, coconut milk, or Greek yogurt. Studies show that ...