Adding ketchup supplies the carotenoid lycopene - linked in a few studies ... preferably tomato-based sauces rather than those containing cream. Dessert: Fresh or tinned pineapple.

Nightshades, canola oil, sugar—oh my! If you dig around on social media, you might think these foods are the worst offenders ...

As consumers become more aware of ethical and sustainable parameters, brands are rushing in with innovative ingredients, ...

If you want to reduce the appearance of under-eye circles, eating more hydrating, nutrient-rich foods might be the solution ...

The secret lies in lycopene, an antioxidant in the skin of tomatoes which makes them red. It is thought that lycopene may inhibit or even reverse the growth of tumours. Lycopene is found in fresh ...

Whole-grain wheat. BHT added to preserve freshness.

Guava is loaded with nutrients, making it beneficial for skin. It can hydrate your skin and prevent acne. Check out guava ...