Watermelon may be the sweetest way to support heart health. Studies show it can improve nutrient intake, lower added sugar, ...

If you're facing a prostate cancer diagnosis, this guide to best dietary practices will help simplify your shopping list ...

Raspberries are packed full of fibre, making them a fantastic addition to your summer and your digestive system. Beyond their ...

Fresh tomatoes aren’t the only food high in lycopene. Here are 4 other foods with ample amounts of this antioxidant.Reviewed by Dietitian Kelly Plowe, M.S., RDKey PointsTomatoes are the most popular ...

What are the benefits of taking lycopene supplements? Lycopene supplements may offer a range of health benefits, including reducing inflammation, protecting against oxidative stress, and ...

But do you know, apart from vitamin C and lycopene, there are 5 more nutrients that make tomatoes a superfood for health! Read on to find out… ...

Higher dietary and blood lycopene levels are linked to a reduced risk of cancer, with the strongest protective effects seen against lung cancer mortality. However, these findings are observational ...

Nutrition Sun dried tomatoes are an excellent source of lycopene, which may help reduce the risk of some health conditions like certain cancers and age-related macular degeneration.

Experts suggest getting your fill of antioxidants from food, with research touting the benefits of lycopene, resveratrol, lutein, zeaxanthin and vitamin A.

Find out what foods are high in lycopene and learn how it can help with everything from reduced cancer risk to improved skin health.

Is watermelon healthy? Learn watermelon health benefits and nutrition facts, plus 11 healthy watermelon recipes and summer cocktail ideas.

Orange and yellow tomatoes have a different type of lycopene that presumably has similar health benefits, but researchers haven’t studied it enough to know for sure.