It's a cliché that everyone starts running once they hit their 30s. And yet, here I am on my 32nd birthday, reflecting on the fact that I've been running consistently for six months, for the ...
The good news is that running doesn’t cause osteoarthritis, and in many cases, you can—with some adjustments—continue to run. Still, if you’re diagnosed with knee arthritis and want to ...
Chances are, you wear many shoes—not just running shoes. You might be a busy parent, a working adult, a pet owner, or just have a packed social schedule. Every runner will inevitably need ...