Update on January 8, 2025: Replaced the best portable SAD lamp with an option from Lumie; checked stock and updated prices for all other products. While an apartment with good lighting or a ...

Now to the hero of this story: my SAD lamp. SAD stands for seasonal affective disorder, a depressive disorder triggered by ...

Simulating a sunrise inside your bedroom, a sunrise alarm clock wakes you up gradually with light rather than suddenly with a ...

Gather ‘round and let me tell you a story about the dark sky that makes mid-afternoon feel like midnight, and the light source that makes it at all bearable. Once a year, winter appears with a ...

As we kick off 2025, it’s a good time to remind ourselves of the simple, science-backed things we can do to improve our ...

During the dark winter months, try a Lumie SAD lamp to replicate the sun’s effects, then get outside as soon as the sun rises. Studies show that more than 90 per cent of UK adults don’t eat enough ...