Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...

Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), ...

Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief ...

Flexibility is an underrated aspect of fitness, especially since we tend to lose some of our mobility as we get older—how many of the older folks in your life can comfortably reach overhead? But ...

Dallas, Oklahoma City, Cleveland and Memphis are the only teams to rank in the top 10 in offensive and defensive rating for the season, and the Mavericks have the league’s best net rating (plus-10) ...

The Dallas Mavericks are navigating a challenging stretch, facing back-to-back road games against the Utah Jazz and Portland ...

Plantar fasciitis is inflammation of the plantar fascia, which is a thick band of ... recover within a few months by resting, icing, and stretching the affected foot, and 90% recover within ...

A quick-moving yet moisture starved piece of energy tracks across the region today. Our previous storm system took all the moisture and swept it away from us, so sprinkles at best with an uptick ...