Blackberries, blueberries, cranberries, raspberries, and the like are tiny powerhouses of free radical-fighting antioxidants.

Cortisol, a stress hormone that helps your body manage stressful situations, is essential to steer us from danger by ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

High cortisol isn’t always the culprit, but if you’re dealing with these three symptoms, it may be higher than it should be ...

The so-called Cortisol Cocktail is all over TikTok right now. Fans swear it will help lower levels of the stress hormone in ...

Similar to fried foods, processed foods contain saturated or trans fats and refined carbohydrates that will cause your ...

A cortisol cocktail is a beverage, often touted on social media, that is claimed to help regulate cortisol levels in the body ...

Feeling stressed? Your diet can help. Certain foods can lower cortisol, the stress hormone. Leafy greens, dark chocolate, and ...

Common carp which are reared in fish-farms, stocked into recreational fisheries and then captured regularly by ...

And, by the way, stop doomscrolling. I didn't know about my cortisol levels 10 minutes ago - now I can feel them rising.

Berries Blueberries, raspberries, and strawberries are packed with vitamin C and other nutrients that may help lower cortisol levels. Enjoy them fresh, blend into a smoothie, or sprinkle over yogurt.