“Low fat is not the way to go with balancing your cortisol levels, because we need healthy fats to form hormones,” notes Dowden. So what should you think about adding into your diet?

If you're feeling stressed at night, and need to lower cortisol levels in order to relax and fall asleep, you can also try these breathing exercises for sleep. 2. Improve your diet Researchers ...

Cortisol, often dubbed the stress hormone, can wreak havoc on our health when levels soar. Luckily, munching on ...

Strength training: Building muscle through weight lifting or resistance exercises can increase metabolism and reduce fat. A balanced diet rich in nutrients can help regulate cortisol levels and ...

Cortisol has been a trending wellness topic on TikTok all year and we're still obsessed with it—but why? Nutritionists ...

Discover how low-cortisol workouts can transform your fitness journey, reduce stress, and improve overall health without intense training.

Eating magnesium-rich foods improves your mood. From pumpkin seeds to spinach, check out the magnesium-rich foods to include ...

Additionally, it can reduce hunger and curb cravings for calorie-rich ... along with other nutrient-rich foods, can help ...

Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...

You can reduce elevated cortisol levels by working to lower stress. This includes eating a balanced diet, exercising regularly, sleeping well, and engaging in self-care and mindfulness practices.

What you eat can reduce inflammation and help you stay ... your body makes more cortisol. When the level of this hormone is constantly elevated, it can produce a long-term inflammatory response.