Discover how low-cortisol workouts can transform your fitness journey, reduce stress, and improve overall health without intense training.

Dr. Alexis Granite, leading London-based dermatologist and founder of Joonbyrd, shares her 101 on cortisol.

Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...

“Low fat is not the way to go with balancing your cortisol levels, because we need healthy fats to form hormones,” notes Dowden. So what should you think about adding into your diet?

There are simple ways to stave off health problems - and enjoy a life rich in vitality and purpose. Start by walking up hills ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Doctors explain the "let down effect," a phenomenon that may be why you get sick after the holidays or short periods of high ...

Short-term stress eating, such as across the holiday period, can lead to symptoms such as acid reflux and poor sleep – ...

Hormone changes can have serious impacts on your health—here's how to manage key hormones that can change with age.