Discover how low-cortisol workouts can transform your fitness journey, reduce stress, and improve overall health without intense training.

Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...

There are simple ways to stave off health problems - and enjoy a life rich in vitality and purpose. Start by walking up hills ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Doctors explain the "let down effect," a phenomenon that may be why you get sick after the holidays or short periods of high ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

HDL, aka the good cholesterol, helps usher cholesterol out of the blood. LDL molecules, the so-called bad cholesterol, are larger and stickier than HDL.

Alcohol dehydrates your skin, resulting in water retention and bloating. It can also cause blood vessels to enlarge, making ...

From vowing to get more exercise to forgoing sweet pick-me-ups every afternoon, New Year's resolutions often focus on health, ...