Cortisol, often dubbed the stress hormone, can wreak havoc on our health when levels soar. Luckily, munching on ...

“Low fat is not the way to go with balancing your cortisol levels, because we need healthy fats to form hormones,” notes Dowden. So what should you think about adding into your diet?

Cortisol has been a trending wellness topic on TikTok all year and we're still obsessed with it—but why? Nutritionists ...

Discover how low-cortisol workouts can transform your fitness journey, reduce stress, and improve overall health without intense training.

Eating magnesium-rich foods improves your mood. From pumpkin seeds to spinach, check out the magnesium-rich foods to include ...

Additionally, it can reduce hunger and curb cravings for calorie-rich ... along with other nutrient-rich foods, can help ...

Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...

Dr. Alexis Granite, leading London-based dermatologist and founder of Joonbyrd, shares her 101 on cortisol.

The Portfolio Diet is a diet plan designed to lower your cholesterol levels by including more soy protein, plant sterols, nuts, and soluble fiber in your diet. Share on Pinterest Nataša Mandić ...

Managing blood sugar is essential for individuals at risk of diabetes. Natural methods include regular exercise to improve insulin sensitivity, a balanced diet with low glycemic index foods, and ...

What you eat can reduce inflammation and help you stay ... your body makes more cortisol. When the level of this hormone is constantly elevated, it can produce a long-term inflammatory response.