Can what you eat really reduce stress? Here’s the truth about cortisol - Stress isn’t just in your head – it’s in your ...

Additionally, it can reduce hunger and curb cravings for calorie-rich foods ... "all these chemicals just mess up your gut ...

Joshua Cox-Steib is a sociologist and freelance writer. He lives in Tulsa, Oklahoma, with his wife and their menagerie of pets. Joshua holds a degree in sociology from the University of Tulsa and ...

Hoping for a quick path to a flat belly, many turn to supplements in their diets. Social media platforms, especially ...

If you are feeling fatigued, have trouble sleeping, can't lose weight, and experience mood swings, blame it on stress.

Yet science continues to uncover remarkable connections between positive mindsets and longer, healthier lives.

“Cortisol is a life sustaining hormone. We cannot survive without cortisol,” Dr. Anjanette Tan, an endocrinologist at the ...