The internet is buzzing about the benefits of the so-called “cortisol mocktail,” with fans claiming the viral tonic can reduce the stress hormone and bring the body into balance.

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Internalised and external weight stigma plays a major role in mental distress. Fat-shaming, negative stereotypes, and biased treatment contribute to feelings of shame, loneliness, and hopelessness—all ...