Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, ...

Lower back pain is one of the most common ailments people face, primarily because it has so many causes. Our back and core ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

Discover how some new mothers experience abdominal muscle separation after pregnancy and the effective exercises physical ...

Combining healthy lifestyle management strategies plus guideline-based care improved disability, weight, and quality of life in patients with chronic LBP.