Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

“This workout is great for beginners as it moves through both machine-based and dumbbell exercises that target the whole body ...

Work the legs: This machine targets multiple lower body muscles, including the glutes, quads, and hamstrings, Kasen says.

It works similarly to a stairclimber — along with the usual forward and back movements ... say ellipticals are uniquely low-impact, full-body workout machines. “They offer a full-body ...