Blind baking option 2: Heat your oven to 375°F, then place a second pie tin (aluminum works well for this “sandwich” method) ...

This Easy Keto Quiche Lorraine recipe is a delicious and creamy pie with a flaky low carb crust, filled with a savory egg ...

Gilbert Flores/Penske Media via Getty; Paras Griffin/Getty There's one reason why Fat Joe would come out of retirement. In an interview with Billboard on Tuesday, Jan. 7, the "Lean Back ...

Millions have switched to low-fat spreads, margarine and olive-based products, hoping to ease the strain on the heart and reduce their intake of calories. But a Consumers' Association study of ...

Many people seek fat loss as a goal ... It’s important to avoid very low calorie diets, which may involve consuming 1,000 to 1,500 calories per day. Although these diets may lead to more ...

What’s more, yogurt’s cool sensation can soothe your tummy. Low-fat yogurt, in particular, is great protection against inflammation and may reduce acid reflux. This could be because aloe vera ...

Eating whole grains can also help you maintain a healthy weight. This healthy snack recipe calls for protein powder and low-fat plain yogurt. You can also swap in Greek yogurt or dairy-free yogurt ...

These vegan coconut taste bombs are also good for gluten-free and dairy-free diets. One macaroon provides 55 kcal, 0.7g protein, 3g carbohydrate (of which 1.8g sugars), 4.5g fat (of which 4g ...

A warming winter pumpkin soup; the kick of ginger and chilli is set off by soothing coconut milk ... 14g carbohydrate (of which 8g sugars), 11g fat (of which 10g saturates), 3.5g fibre and ...

Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.