Cardiologists warn that people often overlook the high salt content in pretzels, which check other "heart-healthy" boxes.

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

Are your “sugar-free” choices really helping you, or quietly sabotaging your goals? With over 43 names for artificial and low ...

The trade group is urging for changes to the rule, which it calls “one of the most burdensome regulations” facing the ...

These snacks are low in calories and high in flavour, making them ideal for those trying to lose weight and keep their calorie count in check. Think tasty snacks like idlis, vegetable upma, sundal and ...

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support a balanced, nutritious diet.

Discover 10 scientifically-proven low-calorie foods that satisfy hunger, boost metabolism, and support weight loss goals naturally and deliciously.

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your weight.

Discover what to eat before bed to help keep your body burning calories and feeling its best.

Intermittent fasting resulted in similar weight loss as traditional calorie restriction, according to a new review. One form of intermittent fasting, known as whole-day fasting, did yield slightly ...