A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

The levels of exercise in the 12 months before diagnosis were categorised as no physical activity, low - less than 60 minutes a week - and moderate to high physical activity of more than 60 ...

Getting back into fitness after ... since before the pandemic. But low-impact exercise is gaining traction as a gentle alternative to jumping, sprinting and high-intensity aerobics, which can ...

As a journalism major, she combined her love for writing with her passion for high-level patient care ... A pinched nerve in the lower back occurs when excessive pressure is applied to a nerve ...

NHS experts have offered some straightforward exercises ... one high in saturated fat. Hence, many health bodies recommend reducing your intake of saturated fat as one way to lower your cholesterol.

This might take you back to school, but there really is benefit from ... Although glucose spikes happen to everyone, those with diabetes can have both high and low blood sugar levels, and should ...

Lift your knees high and pump ... kick one leg back and slightly squeeze your glutes. At the same time, tighten your core for added stability. This exercise tones your lower body while engaging ...

Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective ...

NHS experts have shared some simple exercises to try that could help lower potentially dangerous cholesterol levels ... way to improve your cholesterol. High cholesterol, which is also known ...