If getting healthy in 2025 is at the top of your wish list, there's a good chance you're being more critical when shopping at ...

Consuming 1.5 to 2 cups of fruits daily is highly recommended due to their numerous health benefits. Fruits aid in weight ...

Diabetics need to monitor their fruit consumption due to varying sugar and carbohydrate levels. While fruits like watermelon, bananas, and mangoes sho ...

Added sugar is found in many foods people eat every day. Here are some easy ways to start reducing your intake.

While consuming too much of any added sugar can harm health, studies show that natural sugars offer more health benefits and ...

Fruits are a sweet and healthy option for those looking to cut down on sugar intake. While they naturally contain sugar, some ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with reduced psoriasis severity, new research finds.

But some fruits are more useful than others when it comes to helping us hit our health goals, particularly when eating on a budget and trying to keep our sugar levels in check. So, where should you be ...

Continuous glucose monitors (CGMs) appear to overestimate blood sugar levels in healthy adults, according to findings ...

Mahashivratri fasting can be challenging for people with diabetes due to potential blood sugar spikes. We got in touch with a ...

Everyone loves a Starbucks pick-me-up, but some of the chain's drinks are loaded with sugar. Here are six delicious and fun ...

It's Pancake Day today, and the supermarket shelves are stacked with chocolate spreads, sweets, syrups and squirty cream.