The intake of carbohydrates can be depending on one's body requirements. To complete your meal add some salads or fruits for the nutrients. In between the meals, when craving for snacks, add some kind ...

One of the key reasons guava is recommended for diabetics is its low glycemic index (GI). Foods with a low GI release sugar ...

Tips for chronic disease patients to ensure healthy iftar, suhoor and proper medication Doctors in the UAE share fasting tips for patients suffering from chronic diseases. Dubai: Ramadan is a time of ...

New research suggests that eating two cups of fresh mango daily could help improve insulin sensitivity in overweight or obese ...

Dried fruit and fresh fruit offer nutritional benefits, however, the nutritional profile changes when fresh fruit is dried.

Consuming 1.5 to 2 cups of fruits daily is highly recommended due to their numerous health benefits. Fruits aid in weight ...

Though carbohydrates can be consumed at any time, your body processes carbs more efficiently earlier in the day than at night ...

New research finds mangos may be key to reducing insulin resistance, improving insulin sensitivity in adults who are ...

The holy month of Ramadan is an important time for Muslims worldwide. There are certain foods to avoid during this fasting period. See ...

Added sugar is found in many foods people eat every day. Here are some easy ways to start reducing your intake.

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

Continuous glucose monitors (CGMs) appear to overestimate blood sugar levels in healthy adults, according to findings ...