Consuming 1.5 to 2 cups of fruits daily is highly recommended due to their numerous health benefits. Fruits aid in weight ...

Added sugar is found in many foods people eat every day. Here are some easy ways to start reducing your intake.

While consuming too much of any added sugar can harm health, studies show that natural sugars offer more health benefits and ...

Soursop, a tropical fruit known for its health benefits, is abundant in nutrients and antioxidants. Despite claims of its ...

Continuous glucose monitors (CGMs) appear to overestimate blood sugar levels in healthy adults, according to findings ...

Everyone loves a Starbucks pick-me-up, but some of the chain's drinks are loaded with sugar. Here are six delicious and fun ...

It's Pancake Day today, and the supermarket shelves are stacked with chocolate spreads, sweets, syrups and squirty cream.

Though carbohydrates can be consumed at any time, your body processes carbs more efficiently earlier in the day than at night ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Can't sleep at night? Researchers say the reason – and the solution – could be lurking in your kitchen. The ingredients for ...

Magnesium is an essential mineral for the human body, playing a key role in vital functions like blood pressure regulation ...

A hectic working routine does not provide much room for quality food but if you plan in a simple way and make quality ...