When it's hot outside, sometimes nothing hits the spot like an icy-cold frozen ... low-fat yogurt, milk, or tofu. Stay clear of high-calorie ingredients such as turbinado (a fancy name for sugar ...

In a small saucepan, combine the coconut water and sugar ... yogurt, coconut milk, lemon juice and the remaining sugar syrup. Pour the mixture into a glass baking dish and freeze for 1 hour, until ...