Stress isn’t just in your head – it’s in your hormones too. Nutritionist Angela Dowden reveals how tweaking your diet could ...

We all know that starting the day with a calm morning routine is essential for mental health and wellbeing, after all.

Registered nutritionist Angela Dowden dives into how what we eat can affect our cortisol levels – potentially having an ...

Sleep is so important, and on average, adults need around 7-9 hours of it per night - but did you know the way you wake up is ...

Hangxiety is a common post-drinking experience, where you might feel uneasy, depressed, irritable, or on edge after consuming ...

Hangxiety, the anxiety experienced after alcohol consumption, can be triggered by increased cortisol and lower dopamine ...

A 2018 study suggested that some male elite athletes had low testosterone concentrations, but the low T may be linked to ...

Menopause brings changes like weight gain and hormonal shifts, particularly around the abdomen. Consuming foods rich in omega ...

"I usually would check a random cortisol before 9 a.m. in the morning to make sure the level is not low," said Dr. Hatipoglu. "If we are concerned about high cortisol, it is usually recommended ...

A health guru has revealed the astonishing benefits of drinking a certain juice every morning for a week ... Dr Berg Nutritionals. Celery, a low-calorie choice with just 15 calories in two ...

Ltd., announce the publication of a new clinical study that highlights the positive effect of its proprietary Shoden brand ashwagandha extract in alleviating stress and anxiety. More importantly, the ...